From Ebb To Flow
Welcome. I understand that strange place where something doesn’t feel right, even if you can’t fully explain why.
Sometimes life can feel harder than it should. You may be getting on with life, doing what needs to be done, and appearing fine on the outside - while inside you may feel exhausted, anxious, stuck, disconnected, full of self-doubt, or simply wondering where you went.
Or perhaps you know something needs to change, but you can't quite understand why you keep finding yourself back in the same patterns. You don't necessarily need more advice, more willpower, or another thing to try.
Sometimes, the place to begin is by understanding what's really going on - including the patterns, beliefs and protective strategies that may be shaping how you think, feel and respond, often outside of your awareness.
This is where my work begins.
I help people move from internal exhaustion and self-doubt towards greater calm, being present, self-trust, and inner flow - creating lasting change from the inside out.
Not by turning you into someone else. But by helping you reconnect with yourself.
Life will always have its ups and downs. There may be times when things feel full of possibility, and others when life asks more of us - bringing challenges, uncertainty, change or simply more than we expected to carry.
The aim isn't to create a life where nothing difficult happens. It's to feel more able to navigate the ebb and find your way back towards flow.
That might mean feeling calmer in your own mind.
Being less reactive and more responsive.
Trusting yourself rather than constantly questioning your decisions.
Having more energy for the people and things you love.
Being able to rest without feeling guilty.
Letting go of the need to have everything figured out.
Or simply going to bed at night knowing: I'll figure it out.
Because perhaps the deepest change isn't becoming a completely different person. Perhaps it's feeling more at home in yourself.
Explore how I can help:
WORK WITH Laura
A deeper way of understanding change
My work is rooted in the belief that meaningful change isn't about trying harder. Many of us spend years trying to manage our thoughts, behaviours and emotions consciously - learning more, setting goals, developing better habits, trying to think differently - and sometimes that helps.
But when we keep finding ourselves caught in the same cycles, I get curious about what might be happening outside of our conscious awareness.
Through Rapid Transformational Therapy (RTT), hypnotherapy and my wider therapeutic training, I work with you to explore the patterns, beliefs, emotions and experiences that may be influencing how you experience yourself and your life today.
The intention isn't to dwell in the past or search for something “wrong” with you. It's to understand.
Because when we understand ourselves differently, new choices can become possible.
And that's where change can begin.
ebb → awareness → understanding → choice → flow
Online or In Person
RTT is just as effective online (in the convenience of your own home), as it is in person
A Held Space, By Someone WHO Believes In You
And champions you to regain the life you deserve and have a wonderful relationship with yourself
Understands How It Is To Have Blocks
And to overcome them, effectively and sustainably
RTT is one of the approaches I use in my work. It combines hypnosis with therapeutic techniques to find what’s contributing to the challenges you’re facing today. It explores the beliefs, patterns and emotional responses that may be operating outside of conscious awareness. Sessions are bespoke to you and your circumstances, with space to understand where patterns may have come from, what they have meant for you, and whether they still need to shape your life today.
Together we embark on your journey of self-discovery, to allow you to rewrite your story and discover the wonders and potential within.
I also create a personalised hypnosis audio for you to use between sessions, supporting the work beyond our time together, to strengthen these new pathways - repetition is key.
Perhaps you’ve been wondering…
Why do I keep doing this when I know better?
Why am I so hard on myself?
Why do I keep ending up in the same patterns?
Why does everything feel like so much effort?
Why can't I switch off?
Why do I feel anxious or overwhelmed when, on paper, everything is fine?
Why do I find it so difficult to trust myself?
Why do I keep putting myself last?
Why does life feel flatter than I thought it would by now?
Why do I feel like there must be more — but don't know what “more” actually looks like?
And perhaps the biggest question:
“Is this just the way I am?”
You don’t need to arrive with all the answers, and you don’t have to have it all figured out before you begin.
Sometimes we know we're ready for something to change without knowing exactly what that change needs to be. That's okay.
Our work together starts with a conversation - a chance to talk about what's happening, what you've tried, what you'd like to feel different, and whether I might be the right person to support you.
No pressure. No expectation that you have everything neatly worked out.
Just a place to start.
Common Areas This Can Support With:
Depression, Anxiety, panic attacks
Stress, Burnout
Physical discomfort / pain / illness
Healthy Living and comfortable weight
Finding purpose and joy, including in retirement
Procrastination, taking action and meeting goals
Expectant and new Mum fears and anxiety
Fears and phobias
Confidence, self-doubt
Self Esteem and self-love
Imposter Syndrome
Preparing for exams, interviews, events
Relaxation, sleep, insomnia
Guilt and shame
Relationship Issues
Other topics upon request
What Is Rapid Transformational Therapy (RTT)?
RTT® is an innovative method and draws on the principles of hypnotherapy, psychotherapy, neurolinguistic programming, cognitive behavioural therapy, neuroscience, and neuroplasticity to deliver effective, long-lasting results. It can be wonderfully effective in alleviating physical, emotional and psychological issues
RTT can get to the root causes of your limiting beliefs, behaviours or issues, to allow understanding as to why you are facing the challenges you have today. They can be interpreted to provide crucial insight into how they have been impacting you, and then interrupted, and allowing recognition as to why these are no longer appropriate for you today. New, positive, healthy thoughts can be installed like seeds. Repetition via listening to your personalised audio recording will allow these to flourish and become well established and second nature. Thanks to research, we now know that neuroplasticity means that the adult brain is also able to change easily.
Marisa Peer is the award-winning founder of Rapid Transformational Therapy® (RTT®) and has over 30 years’ experience as a therapist; and is a leader in this field. Marisa is a transformational leader, a best-selling author, an international speaker, the creator of the ‘I Am Enough’ movement, and there is a considerable amount of information about her work on YouTube. RTT® is simple, scientific, has a high success rate, and has won many awards.
How Does RTT work?
My role is to help you identify your desired outcomes and show you how you can use the power of your mind to transform the issues you wish to resolve and create the beautiful life you want. You must be open to change in order for any transformation to occur; and know that you are in control the whole time.
RTT® uses a fast, powerful induction technique, to allow you to achieve a state of inward focus, relaxation and rapid eye movement (REM); and enables access to the subconscious mind. This allows lots of time for interventions and transformation during the session. When working with your subconscious mind, you are dealing directly with the part of your mind that is in charge of your unhelpful beliefs, limiting thoughts and patterns of behaviour, all of which are hidden from conscious view.
Did you know, the subconscious mind is running us approximately 95% of the time. Hence, it’s crucial to ensure our beliefs and thoughts are appropriate and helpful, in order to create the extraordinary life that we deserve.
Bruce H. Lipton wrote in his book, The Biology of Belief, "I believe the greatest problem we face is that we think we are running our lives with the wishes, desires and aspirations created by our conscious mind…. neuroscience has now established that the conscious mind… runs the show only about five percent of the time."
Change directed by the conscious mind has its limits and willpower alone can’t always break the unhelpful habits or fears. To change quickly and more easily, we ideally need to connect with the subconscious mind, and RTT can get you unstuck fast.
Together, we can access your beliefs formed many years ago, and allow your mind to become receptive to suggestions. RTT helps you change your perceptions and thoughts at the subconscious level. Positive suggestions, like seeds, are planted in the subconscious mind and new beliefs are able to take root. The mind accepts things more readily when in hypnosis, as long as it’s something you want.
Typically in just 1-3 sessions per topic, a powerful transformation can be realised. You receive a bespoke recording after each session which is just for you, to meet your personal needs. The recording lays down pathways or connections between neurons. As new pathways are strengthened, new behaviours become second nature.
You can easily, effortlessly, happily break free from what was weighing you down. You can just let go, and feel benefits like:
· Change habits for a healthier body and mind
· Relieve stress, anxiety and fears
· Perform confidently and freely and tap into your potential
· Say goodbye to discouragement and guilt
· Feel free, feel alive and step into your brilliant future
Video showing what RTT - Rapid Transformational Therapy is